CrossWord Answers: ingredients for SPICED ROOT FRITTATA

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CrossWord Answers are the ingredients for:

SPICED ROOT FRITTATA

parsnip, beetroot, carrot, onion 30p

cardamom, cumin, coriander, dried chilli flakes, black mustard seeds OR a tablespoon of curry powder 8p

canned tomatoes 15p

eggs 45p

plain flour 1p

a £0.99 pence meal

Peel and grate 185g (total weight) of mixed root vegetables, such as parsnip, beetroot and carrot.  Peel, then finely shred a small onion and add to the grated roots.  Stir in 2 tablespoons of plain flour, half a teaspoon each of ground cardamom, cumin and coriander, a pinch of dried chilli flakes and half a teaspoon of black mustard seeds OR just a tablespoon of curry powder with the flour.  Mix in half a can of chopped tomatoes, drained.  Lightly beat 3 eggs and add those too.

Warm a thin pool of butter in a 20cm shallow non-stick pan, then add the egg and tomato mixture.  Cook till a golden crust has formed on the base but the top is still quite liquid in the centre, then place under a preheated overhead grill and cook for 2 minutes or so , till lightly set.

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