All posts by Sandy

About Sandy

"Living and working on the Isle of Wight, I am a Psychology Tutor at the Isle of Wight College, Registered Hypnotherapist (GHR) and NLP Master Practitioner in private practice, and fully qualified FRYOG Yoga teacher."

Calming your Way to Wellness

Over the next few months I will be writing a series of articles called ‘Calming your Way to Wellness’ especially for the Creative Mental Health Guide. This first article explaining the difference between a Yantra and a Mandala is about how the drawing of a Yantra or a personal Mandala helps to soothe and calm the mind.

Give it a go and leave me a comment to let me know how you get on