Open Discussion Group

physical symptoms of anxiety

This topic contains 4 replies, has 3 voices, and was last updated by Profile photo of Fiona Fields Fiona Fields 2 months, 2 weeks ago.

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  • #1724
    Profile photo of Fiona Fields
    Fiona Fields
    Participant

    hi there

    I suffer really badly with shaking … I can’t stop it and it’s so embarrassing. I get so worried people notice that it makes my anxiety even worse. I don’t know what to do …

  • #1725
    Profile photo of Sarah
    Sarah
    Keymaster

    hi fiona

    your not alone. this happens to a lot of people….
    do you use mindfulness at all ?

  • #1728
    Profile photo of Sandy
    Sandy
    Participant

    Hi Fiona and welcome. Have you read my latest article in the Creative Mental Health Newsletter? I’ve written a series of articles titled ‘Calm Your Way to Wellness’ which you may also find helpful. You will need to click on the Archive button to access past issues.

  • #1733
    Profile photo of Sarah
    Sarah
    Keymaster

    Hey Fiona

    Here is the link to all of Sandy’s articles. Hope you find this helpful and please feel free to ask for support any time

  • #1760
    Profile photo of Fiona Fields
    Fiona Fields
    Participant

    thank you for this 🙂

    maybe I should sign up for your course too xx

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