CrossWord Answers are the ingredients for:
SPICED ROOT FRITTATA
parsnip, beetroot, carrot, onion 30p
cardamom, cumin, coriander, dried chilli flakes, black mustard seeds OR a tablespoon of curry powder 8p
canned tomatoes 15p
plain flour 1p
a £0.99 pence meal
Peel and grate 185g (total weight) of mixed root vegetables, such as parsnip, beetroot and carrot. Peel, then finely shred a small onion and add to the grated roots. Stir in 2 tablespoons of plain flour, half a teaspoon each of ground cardamom, cumin and coriander, a pinch of dried chilli flakes and half a teaspoon of black mustard seeds OR just a tablespoon of curry powder with the flour. Mix in half a can of chopped tomatoes, drained. Lightly beat 3 eggs and add those too.
Warm a thin pool of butter in a 20cm shallow non-stick pan, then add the egg and tomato mixture. Cook till a golden crust has formed on the base but the top is still quite liquid in the centre, then place under a preheated overhead grill and cook for 2 minutes or so , till lightly set.