Sandy

Calming your Way to Wellness

Posted on 25th January 2016

Over the next few months I will be writing a series of articles called ‘Calming your Way to Wellness’ especially for the Creative Mental Health Guide. This first article explaining the difference between a Yantra and a Mandala is about how the drawing of a Yantra or a personal Mandala helps to soothe and calm the mind.

Give it a go and leave me a comment to let me know how you get on