Online Courses

facilitated by CBT & EMDR Psychotherapist & Mental Health Nurse Sarah Haskett 12 week on demand course Life might look different living with pain This course will help you find more fulfillment, joy, peace and self contentment in the face of your illness This course is aimed at those who are living with chronic pain

facilitated by Hypnotherapist Sandy Hector 4 week on demand course Are You Struggling To Sleep At Night? This course aims to help you sleep well  Lack Of Sleep Can Affect Our Day-To-Day Behaviour And Health Sleep is an issue for many people at some point in their lives. Whether it is acute or chronic its

facilitated by Janet Ayers 5 week on demand course Mindful Creativity : forget your troubles while learning a new skill £33  Art course for complete beginners and those who are a bit rusty. During the five weeks you’ll have opportunities to draw, make collage, create your images from looking at the world around you. Use

facilitated by Alice hume 5 week on demand course Mindful Creativity : forget your troubles while learning a new skill £33  Learn how to create your own Macrame Wall Hanging for your home Using different knots to form patterns and texture. You will learn half hitches, half knots, flat knots, cording and embellishments. 5 Week

facilitated by Janet Ayers 5 week on demand course Learn vocal and breathing exercises to improve your singing voice £33  Let’s start at the very beginning… it’s a very good place to start! Many people are told at a young age that they cannot sing but this is completely false. Everyone can learn to sing

facilitated by Richard Parker 5 week on demand course Think fun, easy & uplifting music-making, exploring the proven health benefits of rhythm. Simply by turning items from your own home into instruments.. no musical experience needed £33 Rhythm is a playful, accessible and creative doorway into building confidence in ourselves whilst developing valuable life skills.