Registered with the British Association of Behavioural Cognitive Psychotherapy (CBT register) and with the Nursing & Midwifery Council as a Mental Health Nurse.
I work with adults and youths of 12 years and above
Cognitive behavioural therapy (CBT)
Eye movement, desensitisation, and reprocessing (EMDR)
For more about me please see my About Me page
Book a 20min meeting with me to talk through starting therapy.
There is no cost. This is a chance for us to get to know each other and for you to feel confident you have chosen the right therapist and the right mode of therapy. There is no obligation to continue should you decide we are not the best match for you.

Wednesday's Coastal Private GP
South Barn, Cams Hall Estate, Fareham, Hampshire, PO16 8UT

Friday's Stubbington Natural Health Clinic
3 Stubbington Ln, Fareham PO14 2PP

Video Call
Private, discreet, and secure video call
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
Find out more
About Me
I am an accredited Cognitive Behaviour Therapist and a Registered Mental Health Nurse. I believe in letting people be themselves, I work in a way
What is EMDR
BRIEF OVERVIEW UNDERSTANDING EMDR: HOW IT WORKS ON TRAUMATIC MEMORIES A guide from Creative Mental Health Why some memories feel different Think of your brain a little like a factory. All day long, information comes in through your senses — what you are hearing, seeing, and experiencing — and
About Anxiety
Anxiety is just your body trying to keep you safe Worry is human. Fear is human. We all know what it’s like to lie awake before something important. To feel our heart race before a difficult conversation. To check the door twice, or replay something we said and wish we
Read my blog

The Brain Leeds
There is a moment in EMDR work that I keep thinking about. The session has been carefully prepared. The assessment questions have been asked: what
The Day Being Good at Meditation Hurt Me
The Day Being Good at Meditation Hurt Me I spent my pregnancy getting very, very good at letting go. I crocheted my son a blanket,
I’m Not a Blank Slate Therapist
I’m Not a Blank Slate Therapist And I think that matters more than we often admit. If you’ve ever had therapy with me, you’ll
Reflective Open Space
Finding Space to Think: An Invitation to a Reflective Practice Group In therapeutic work, the pressure to do is relentless. There are clients to see,
Discover and Grow: Clinical Supervision
Are you looking for a supportive, creative, and enriching supervision experience to help you grow as a therapist? Whether you are transitioning to private practice,
Why I’m Embracing AI in My Psychotherapy Practice (And How You Can Too)
Get your Heidi on! Sign up today Why I’m Embracing AI in My Psychotherapy Practice (And How You Can Too) As a Nurse and Psychotherapist
