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Psychotherapy

Hi I’m Sarah, I deliver psychotherapy for a range of common mental health problems such as depression and anxiety.

I am trained in CBT and EMDR therapy and have a background in mental health nursing.  I left the NHS in 2020 and I have been running my own private practice since this time.

Registered with the British Association of Behavioural Cognitive Psychotherapy (CBT register) and with the Nursing & Midwifery Council as a Mental Health Nurse.   

I work with adults and youths of 12 years and above

Cognitive behavioural therapy (CBT)

Eye movement, desensitisation, and reprocessing (EMDR)

For more about me please see my About Me page

Book a 20min meeting with me to talk through starting therapy.

There is no cost.  This is a chance for us to get to know each other and for you to feel confident you have chosen the right therapist and the right mode of therapy.  There is no obligation to continue should you decide we are not the best match for you.

Wednesday's Coastal Private GP

South Barn, Cams Hall Estate, Fareham, Hampshire, PO16 8UT

Friday's Stubbington Natural Health Clinic

3 Stubbington Ln, Fareham PO14 2PP

Video Call

Private, discreet, and secure video call

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About Me

I am an accredited Cognitive Behaviour Therapist and a Registered Mental Health Nurse. I believe in letting people be themselves, I work in a way

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What is EMDR

BRIEF OVERVIEW UNDERSTANDING EMDR: HOW IT WORKS ON TRAUMATIC MEMORIES A guide from Creative Mental Health   Why some memories feel different Think of your brain a little like a factory. All day long, information comes in through your senses — what you are hearing, seeing, and experiencing — and

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About Anxiety

Anxiety is just your body trying to keep you safe Worry is human. Fear is human. We all know what it’s like to lie awake before something important. To feel our heart race before a difficult conversation. To check the door twice, or replay something we said and wish we

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Read my blog

Project
Sarah

The Brain Leeds

There is a moment in EMDR work that I keep thinking about. The session has been carefully prepared. The assessment questions have been asked: what

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Reflective Open Space

Finding Space to Think: An Invitation to a Reflective Practice Group In therapeutic work, the pressure to do is relentless. There are clients to see,

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