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Psychotherapy

Hi I’m Sarah, I deliver psychotherapy for a range of common mental health problems such as depression, low self-esteem, general anxiety, panic, health anxiety, social anxiety, PTSD and obsessive compulsive issues.  I am also accredited to work with CBT for long term health problems, chronic fatigue & fibromyalgia.  I am training in delivering therapy to adults and children above the ages of 12yrs.

Registered with the Nursing & Midwifery Council as a Mental Health Nurse and holding accreditation with the British Association of Behavioural Cognitive Psychotherapy.  I have been delivering evidence based psychological therapies privately and for the NHS online and in person.  My private practice operates on Zoom with a online booking system for your convenience. You can book a free assessment and consultation session with no obligation to continue so that you can feel confident you have found someone you can related to.  For more about me please see my About Me page

Therapy Feedback
Sarah is an extremely talented and compassionate therapist. I felt listened to and understood and was able to take therapy at my own pace. Her encouragement and knowledge helped me to get a better perspective on my anxieties and helped me on my recovery journey. Sarah shared aspects of her life and her own journey which made me feel valued and built a stronger therapist-patient relationship.
Therapy Feedback
I remember being extremely nervous starting work with a new therapist, but Sarah made me feel understood and respected early on into our number of sessions. I was always allowed to talk with priority, and questions were asked appropriately in order for both Sarah and myself to better understand the situation. Quite a few things that Sarah discussed have resonated with me, and I've been able to overcome an academic block, which had felt like an insurmountable task to begin. I am now working steadily and on track to complete my degree course in mental health nursing, and I feel optimistic about the various career possibilities and opportunities that I have before me. I've been helped to identify the issues that remain for me to work on with my next therapist, whilst being encouraged to celebrate the many positives that Sarah and I have worked on and achieved. Thank you.
Therapy Feedback
Sarah was very thoughtful, considerate and understanding throughout the therapy sessions. The severity of my condition oscillated significantly at various points within the course and I felt Sarah demonstrated empathy and was adaptable in altering the direction of the session depending upon the specific circumstances of the day. I have enjoyed working with Sarah and would have no hesitation in recommending her.
Therapy Feedback
Sarah's therapy sessions have literally changed my life. I was in a dreadful place mentally before I started them. I was anxious and panicky and this has been greatly alleviated since the sessions began. She was compassionate and understanding but also very determined to fix me and to not allow me to give in. I found the sessions extremely emotional but worth every second. I cannot recommend her more highly as a CBT therapist. Thank you so much for having my back xx
Therapy Feedback
I can’t thank you enough. I began this process sceptical about what it was going to involve and doubted it would help, however, I couldn’t have been more wrong. The sessions exceeded my expectations and you have helped make my traumatic experience so much more manageable.
Therapy Feedback
Really help my mental health a hell of a lot in such short weeks ! Was amazing and would definitely recommend, thank you so much
Therapy Feedback
Sarah was very supportive and understanding and full of good counsel. Our sessions helped my confidence and resilience.
Therapy Feedback
I really cannot thank you enough for your support throughout my therapy. From the first sessions of practically being unable to speak through tears, to now be able to reflect back and smile at each session now is such an incredible change alone. You have always listened to my thoughts and feelings and helped me view most things in life now in a much more positive way. This therapy has literally changed my life after being stuck with trauma for 3 years. I cannot thank you enough.
Therapy Feedback
Sarah took the time to understand and help me understand why I’ve been feeling the way that I have. I felt that she genuinely wanted to help me. She helped me rationalise and challenge my thoughts, but her passive and non judgemental attitude meant I never felt stupid or unbalanced.
Therapy Feedback
I cannot thank Sarah enough for her support and understanding. She is amazing at what she does! I felt heard and comfortable enough to share things that I had previously deemed too difficult to discuss. She supported me to recognise the next steps in the support that I need and I am ever grateful for that. Such a kind and caring person that I am lucky to have met 🙂
Therapy Feedback
Therapy was challenging made me reflect but also taught skills to support through the trauma and toward an acceptance I have been through an experience and had expected I would come out the other side. Sarah supported the outcome which I reached by myself acknowledgment
Therapy Feedback
I really value my therapy journey with Sarah. It has facilitated behaviour change as well as open up my approach to the world to a broader vision of it. She has also guided me to enhance my potential and enrich my “self”. I loved her “visual” approach to organise my thoughts and moving forward. The way data, facts and resources were presented. Sarah was able to make me identify what was hindering my growth process and find out possible alternatives and new techniques. I felt comfortable during our
Therapy Feedback
I realise I still have things to work on. But I feel better than I have done in years. I know I’m never gonna be cured but Sarah has made me able to understand somethings and how to work on others. Should have done this years ago.
Therapy Feedback
I didn't know what I wanted and needed so was sometimes a challenge for Sarah to reach me. Sarah used a variety of approaches and always allowed me to drive the levels of disclosure. I thought Sarah showed good insight and would consider how she framed her responses to make sure they landed in the right way. Sarah has an engaging personality, quick to smile and laugh which I found relaxing.
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My clinic opening times are:

Tuesday: 2:30pm – 9pm 
Wednesday: 2:30pm – 5:30pm 
Thursday: 2:30pm – 5:30pm

BOOK ONLINE

(available times are dependent – if unsure and you have specific restraints to your time, please contact us on the details below to make an enquiry of appointment availability)

 

To self refer for psychotherapy please use our online booking to arrange your 1st session free of charge.  When booking please ensure you have reviewed, and are accepting of my fees going forward, should you wish to continue.  please click here to book 


Therapy modalities delivered are Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).

Sarah Haskett offers a free 50min consultation/assessment session. This is a chance for you to get to know each other and for you to feel confident you have chosen the right therapist and the right mode of therapy.  There is no obligation to continue should you decide we are not the best match for you.

The benefits of online therapy

  • Convenient; no travelling to and from a clinic, saving your time and increasing your availability for therapy
  • Convenient; no travelling to and from a clinic, saving your time and increasing your availability for therapy
  • Convenient; no travelling to and from a clinic, saving your time and increasing your availability for therapy
  • Video call £75

    Remote sessions are delivered over an encrypted secure video call platform that will run on your pc/mac and apple/android smartphone or tablet. Sessions are also available over the telephone if preferred. Text based therapy can also be arranged.

  • In-person £85

    (Specific days only) Buckland United Reformed Church, 174 Kingston Road, Fratton, PO2 7LP

    - No current availability for in-person

  • Home visit £100

    Home visits within East Hampshire

Accepted by Health Insurance 

To self refer for psychotherapy please complete the form and book your 1st session free of charge.  When booking please ensure you have reviewed, and are accepting of my fees going forward, should you wish to continue..

 please click here to book 

Privacy Information

 

Contact details

Sarah Haskett 

023 9206 6161

Creative Mental Health Ltd

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