Online courses

• Online group therapy
• Work through creative block
• Wellness courses
• Coaching
• and more!

Visit  Creative Learning Academy

Befriending your Inner-bully: Find the Confidence Within – Online course

Building strength in a challenging work

In the fast paced world that we live in, it can be hard to take time for ourselves. Hard to find the time to listen to our emotions and how our body feels. We rush from one thing to the next and wonder where our day has gone. How can we find the resilience we need to keep going in this constant push from the responsibilities around us, unless, we take a moment to listen to our bodies.

Mental Wealth Trialogue

A ‘Trialogue’ group is a neutral space where communities can gather to develop

Self Reliance

their understanding of mental health issues, including the challenges of maintaining good mental health, and to transform thinking on developing better services and healthy communities.

Trialogue meetings are welcoming and inclusive of all community members, including mental health service users, carers, families friends, professionals and anyone with an interest in good mental health and wellbeing in the community.

Mental health is everyone’s business, regardless of their background and experience.

Book on to the next online trialogue group